Day 6 of the Water Fast: The Mental Battle, The Insulin Reset, and The Truth About Weight Loss Homeostasis
Connor Published on: 06/12/2025
Day 6 of the water fast is here. I’m down over 20lbs, but the real battle is mental. Here is how I handle the "keto flu" headaches, the psychology of food cravings, and why the refeed is the most dangerous part. This is the truth about fasting.
Fasting